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Reducing cholesterol naturally at home with the help of foods and yoga

 

How Can You Reduce Cholesterol Naturally at Home?

Cholesterol is produced in the liver and has many important functions. As it helps to keep the walls of your cell flexible and necessary to make more hormones.

Cholesterol does not dissolve in water. Instead, its transport depends on molecules called lipoproteins, which contain cholesterol, fats, and vitamins that dissolve fats in the blood.

 





 

Below are some ways to improve your cholesterol levels.

1. Concentrate on Monounsaturated fats. ...

2. Use Polyunsaturated Fats, Especially Omega-3s. ...

3. Avoid Transfers. ...

4. Eat Soluble Fiber. ...

5. Exercise. ...

6. Weight loss. ...

7. Don't smoke. ...

8. Use alcohol in moderation.

 


Exercise several days a week and increase your physical activity

Exercise can improve cholesterol. Moderate exercise can help raise high cholesterol (HDL), good "cholesterol". According to your doctor, exercise for at least 30 minutes of exercise five times a week or use 20 minutes of exercise three times a week.

 

Eat a healthy diet

A few changes in your diet can lower cholesterol and improve your heart health:

 

Remove trans fats.

Eat foods rich in omega-3 fatty acids.

Increase soluble fiber.

 

Stop smoking

Quitting smoking improves your HDL cholesterol level. Immediate benefits:

 

 Weight loss

Carrying even a few pounds is too cold to get high cholesterol. Minor changes included. If you drink sugary drinks, switch to tap water. Sprinkle with fresh popcorn or pretzels - but follow the calories. If you want something tasty, try sherbet or candies with little or no oil, like jelly beans

 

Drink only moderate amounts of alcohol

Alcohol consumption has been linked to high levels of HDL cholesterol - but the benefits are not strong enough to recommend alcohol to anyone who has stopped drinking.

 

 

What lowers cholesterol so quickly?

A person can make any changes in diet and lifestyle to help lower his cholesterol very quickly. These include eating a variety of plant-rich foods, avoiding saturated fats, and exercising regularly.

1. Focus on fruits, vegetables, whole grains, and beans. ...

2. Be careful not to eat fat. ...

3. Eat plenty of plant protein. ...

4. Eat a few refined grains, such as white flour. ...

5. Travel.

6. Increase dietary fiber. ...

7. Increase plant protein sources. ...

8. Eat less refined foods.

 

What is the best home remedy for lowering cholesterol?

Tips for lowering your cholesterol

• Avoid saturated and saturated fats. Eating foods that contain saturated or saturated fats can raise your cholesterol levels. ...

• Eat soluble fiber. ...

• Exercise. ...

• Limit your drinking. ...

• Try fish oil supplements. ...

• Take a clove of garlic.

 

The best drinks to improve cholesterol

1. Green tea. Green tea containing catechins and other antioxidant compounds appears to help lower "bad" LDL and total cholesterol levels. ...

2. Soy milk. Soy is low in saturated fat. ...

3. Oat drinks. ...

4. Tomato juice. ...

5. Berry Smoothies. ...

6. Beverages containing sterols and stanols. ...

7. Cork drinks. ...

8. Plant milk for smoothies.

 

 

 

Pranayama for controlling cholesterol

Chakrasan (Wheel pose)

 

• Massages the abdomen and helps digestion.

• Reduces constipation.

• Improves liver function, helping to remove excess cholesterol.

 

 



Shalabhasana (Locust pose)

 

• Burns fat in the abdomen, waist, waist, and thighs.

• Stimulates the abdominal organs.

• Constipation leads to constipation. Regular bowel movements can lower cholesterol levels.

 

 



Paschimottanasana (front seat belt)

 

• Stimulates the liver and kidneys.

• Helps reduce obesity.

• It removes excess fat from the abdominal region.

 

 






Kapalbhati Pranayama (A glorious process of skull breathing)

 

 

• Increases metabolic rate, helping to burn fat faster.

• Stimulates the abdominal organs.

• Improves digestive function.



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