Mental and Physical health Problems

 

       Mental health includes our emotional, mental, and social well-being. This affects the way we think, feel, and act. It also helps to determine how we deal with stress, how we relate to others, and how we make choices. Mental health is important at all stages of life, from childhood and adolescence to adulthood.

 

1) mental illness and heart disease

mental illnesses such as schizophrenia, bipolar disorder and major depression, and heart disease. In the largest study of its kind, the researchers analyzed data from 3.2 million people living with a serious mental illness - they found that they were 53% more likely to have heart disease than those without mental illness. The risk of dying from the disease was also 85% higher than people of the same age in the general population.

 

2) Depression, anxiety levels

depression and an increased risk of dying from cancer. Researchers from University College London, Edinburgh University, and The University of Sydney looked at data from 16 human-based studies. They measured people's mental health with questionnaires, indicating levels of depression and anxiety, who were not diagnosed with cancer. They then tracked those people for 10 years and tracked whether they had died of cancer - drawing data from what type of cancer. Researchers are looking for factors that may affect information such as age, gender, body language, education, smoking, and alcohol consumption.

 

3) Diabetes and depression

Studies have shown a link between stress and diabetes - but more research is needed to fully understand how they interact. Some studies have shown that people with depression and diabetes often have more severe symptoms than those with diabetes alone.

 

4) Osteoporosis

Osteoporosis is a condition associated with low bone density, which weakens them and makes them more prone to fractures. Studies have shown that people living with schizophrenia are at greater risk of developing this condition and are more likely to experience hip fractures. Reviews have found that having schizophrenia almost doubles your chances of having low bone mass - and one in two people with schizophrenia will also have lower bone mass. Investigators point out that more research is needed to find solid conclusions on the subject.

 

 

 

 

 

What causes mental disorders?

1.    Your genetics and family history.

2.    Your own life experiences, such as depression or a history of abuse, especially if it happened in childhood.

3.    Traumatic brain injury.

4.    The mother's exposure to germs or toxic chemicals during pregnancy.

5.    Long-lasting sadness or irritability.

6.    Extremely high and low conditions.

7.    Excessive fear, anxiety, or anxiety.

8.    Social withdrawal.

9.    Significant changes in eating or sleeping habits.

 

 

The list lists some of the most common mental health problems and mental illnesses.

1.    Anxiety problems. ...

2.    Moral and emotional disturbances in children. ...

3.    Chronic mental disorders. ...

4.    Depression. ...

5.    Isolation and disruption of isolation. ...

6.    Food allergies. ...

7.    Depression. ...

8.    Paranoia.

 

 

Difference between physical & mental health?

The main difference between physical and mental health is that our emotions, our ability to function, and our relationships are the main factors that should be influenced by our mental health. When our mental health is open, we can face difficult and bad times. Our situation is stable and we feel hopeful.

 

 

How does physical health affect mental health?

Poor mental health can have a detrimental effect on physical health, leading to an increased risk of certain conditions. Since the establishment of the NHS in 1948, physical and mental health care has been severely limited.

 

 

 

 

Physical Health

Physical wellness is the ability to maintain a quality of life that allows you to get the most out of your daily activities without undue fatigue or physical stress. Physical wellness recognizes that our daily habits and behaviors have an impact on our overall health, well-being, and quality of life

 

A wide range of physical health problems share these symptoms, including:

1. Underactive thyroid.
2. Diabetes.
3. Chronic fatigue syndrome.
4. Vitamin D deficiency.
5. Alzheimer's disease.
6. Allergies.
7. Certain cancers.
8. Sleep apnea.

 

Physical wellness involves making good choices when it comes to:

1. Alcohol.
2. Flu and Colds Prevention.
3. Illness Prevention.
4. Nutrition.
5. Physical Activity and Body Movement.
6. Sexual Health.
7. Sleep.
8. Stress.

 

Characteristics of Perfectly Healthy People

1. Healthy and Thick Hair. Thin, branched, dry hair can be a marker of health problems, such as thyroid deficiency, stress, and malnutrition. ...
2. Strong Nails. ...
3. Healthy Teeth and Gums. ...
4. Body Mass Index is Balanced. ...
5. Enough sleep. ...
6. Social Interaction. ...
7. Healthy Diet.

 

How do you maintain physical and mental health?

1.     Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. ...

2.     Take care of your body: Taking care of yourself physically can improve your mental health. ...

3.     Surround yourself with good people: ...

4.     Give yourself: ...

5.     Learn how to deal with stress: ...

6.     Quiet your mind: ...

7.     Set realistic goals: ...

8.     Break up the monotony

 

Is mental health more important than physical health?

Mental health and physical health are very closely connected. Mental health plays a major role in your ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect your ability to participate in healthy behaviors

 

 

What Is Mental/Emotional Health & physical health?
Mental or emotional health refers to your overall psychological well-being. It can include the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.

Mental health and physical health are very closely connected. Mental health plays a major role in your ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect your ability to participate in healthy behaviors. This can result in problems with physical health, such as chronic diseases, and can decrease a person’s ability to participate in treatment and recovery.

Issues with mental health can have many different symptoms, just like issues with physical health. Questions can be asked and tests can be done to help assess mental health, the same as with physical health.

For physical problems, most people go to the doctor and get a check-up. They have their blood pressure, temperature and weight measured. They have blood drawn to check for issues with cholesterol, blood sugars, thyroid, iron levels, electrolytes, and other measures.

However, most people don’t go to a mental health professional for a mental health exam. In many cases, people only seek out a mental health professional after a crisis has occurred.

Are you one of those people? And if you are, why take care of one part of your body and not the other?

Some simple steps to reduce risk of physical illness:
Eat a well-balanced diet, get plenty of rest, get routine check-ups and tests, incorporate regular exercise into your schedule.

Some simple steps to reduce the risk of mental illness:
Eat a well-balanced diet, get plenty of rest, get routine check-ups and tests, incorporate regular exercise into your schedule