health and fitness welfare

  How do you define healthy life? Health is the state of complete physical, mental and social well-being and not just the absence of disease or illness.   Features of Perfect healthy People •         Healthy and Thick Hair. Tiny, branched, dry hair can be a sign of health problems, such as thyroid deficiency, depression, and malnutrition. ... •         Strong nails. ... •         Healthy Teeth and Gums. ... •         Body Mass Index is rated. ... •         Get enough sleep. ... •         Social Networking. ... •         Healthy food. •         Healthy weight and size •         Looking healthy skin •         ...

How to gain weight in one month. There are too many people who are overweight, but on the other hand, there are more and more people who are underweight or obese, as obesity can be dangerous to our health. Underweight is defined as a low (BMI) body mass index is lesser than 18.5. Obesity can be dangerous to your health, such as hair loss, weakened immune system, weakened bones, and infertility can increase Several things that cause underweight. • Eating Disorders: This include anorexia nervosa, a serious mental problem • Thyroid : Having an underactive thyroid (hyperthyroidism) can increase metabolism and cause unhealthy weight loss. • Diabetes : Having uncontrolled diabetes can cause weight loss. • Cancer: Cancer tissues tend to burn more calories and can cause a person to lose a lot of weight. • depression How to Gain Weight in a proper Healthier way   The basic principles are the same for losing weight or gaining extra weight. 1.   ...