health and fitness welfare

  Kidneys || Function|| Causes ||Good foods || Naturally improving || foods to avoid || Can kidneys heal ||   Kidneys can hold about 22 percent of our entire blood supply at any time kidneys remove wastes and extra fluid from body. kidneys also remove acid that's produced by the cells of our body and maintain a healthy balance of water, salts, and minerals—such as sodium, calcium, phosphorus, and potassium—in our blood . They're basic functions include: • Regulation of extracellular fluid volume. The kidneys work to make sure an adequate quantity of plasma stays blood flowing to vital organs. • Regulation of osmolarity. • Regulation of ion concentrations. • Regulation of pH. • Excretion of wastes and toxins. ... • Production of hormones.   What causes kidney problems? Smoking, excessive alcohol consumption, high vital sign, and high blood glucose (diabetes) all harm the kidneys and may cause the chronic renal disorder. If you're leading a heart-healt...