health and fitness welfare

  How Can You Reduce Cholesterol Naturally at Home? Cholesterol is produced in the liver and has many important functions. As it helps to keep the walls of your cell flexible and necessary to make more hormones. Cholesterol does not dissolve in water. Instead, its transport depends on molecules called lipoproteins, which contain cholesterol, fats, and vitamins that dissolve fats in the blood.     Below are some ways to improve your cholesterol levels. 1. Concentrate on Monounsaturated fats. ... 2. Use Polyunsaturated Fats, Especially Omega-3s. ... 3. Avoid Transfers. ... 4. Eat Soluble Fiber. ... 5. Exercise. ... 6. Weight loss. ... 7. Don't smoke. ... 8. Use alcohol in moderation.   Exercise several days a week and increase your physical activity Exercise can improve cholesterol. Moderate exercise can help raise high cholesterol (HDL), good "cholesterol". According to your doctor, exercise for at least 30 minutes of exercise five time...

  How do you define healthy life? Health is the state of complete physical, mental and social well-being and not just the absence of disease or illness.   Features of Perfect healthy People •         Healthy and Thick Hair. Tiny, branched, dry hair can be a sign of health problems, such as thyroid deficiency, depression, and malnutrition. ... •         Strong nails. ... •         Healthy Teeth and Gums. ... •         Body Mass Index is rated. ... •         Get enough sleep. ... •         Social Networking. ... •         Healthy food. •         Healthy weight and size •         Looking healthy skin •         ...

  Keeping Lungs Healthy Naturally || Exercise & Foods for healthy lungs Once  lungs Damaged,  they cannot get a fix or treat. Only the  lung  capacity  can  be controlled and improved by 5  to  10 percent through workouts. Only we can  improve endurance and reduce breathlessness by increasing oxygen capacity Table contents 1.     2.   3.   4. ·        Lungs. ·        Respiratory system. ·        Pathway of breath. ·        Lungs illness. ·        Causes of illness. ·        Tips for healthy lungs. ·        Best foods for healthy lungs. ·        Foods we shoul...