How to Stay Awake Naturally · Get Up and Move Around to Feel Awake. ... · Take a Nap to Take the Edge Off Sleepiness. ... · Give Your Eyes a Break to Avoid Fatigue. ... · Eat a Healthy Snack to Boost Energy. ... · Start a Conversation to Wake Up Your Mind. ... · Turn Up the Lights to Ease Fatigue. ... · Take a Breather to Feel Alert. ... · If You're Driving, Pull Over When Sleepy. Exercise improves your health, your mood, and even your sleep. (1) most associated with ...
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