health and fitness welfare

  How do you define healthy life? Health is the state of complete physical, mental and social well-being and not just the absence of disease or illness.   Features of Perfect healthy People •         Healthy and Thick Hair. Tiny, branched, dry hair can be a sign of health problems, such as thyroid deficiency, depression, and malnutrition. ... •         Strong nails. ... •         Healthy Teeth and Gums. ... •         Body Mass Index is rated. ... •         Get enough sleep. ... •         Social Networking. ... •         Healthy food. •         Healthy weight and size •         Looking healthy skin •         ...

  Kidneys || Function|| Causes ||Good foods || Naturally improving || foods to avoid || Can kidneys heal ||   Kidneys can hold about 22 percent of our entire blood supply at any time kidneys remove wastes and extra fluid from body. kidneys also remove acid that's produced by the cells of our body and maintain a healthy balance of water, salts, and minerals—such as sodium, calcium, phosphorus, and potassium—in our blood . They're basic functions include: • Regulation of extracellular fluid volume. The kidneys work to make sure an adequate quantity of plasma stays blood flowing to vital organs. • Regulation of osmolarity. • Regulation of ion concentrations. • Regulation of pH. • Excretion of wastes and toxins. ... • Production of hormones.   What causes kidney problems? Smoking, excessive alcohol consumption, high vital sign, and high blood glucose (diabetes) all harm the kidneys and may cause the chronic renal disorder. If you're leading a heart-healt...

How to gain weight in one month. There are too many people who are overweight, but on the other hand, there are more and more people who are underweight or obese, as obesity can be dangerous to our health. Underweight is defined as a low (BMI) body mass index is lesser than 18.5. Obesity can be dangerous to your health, such as hair loss, weakened immune system, weakened bones, and infertility can increase Several things that cause underweight. • Eating Disorders: This include anorexia nervosa, a serious mental problem • Thyroid : Having an underactive thyroid (hyperthyroidism) can increase metabolism and cause unhealthy weight loss. • Diabetes : Having uncontrolled diabetes can cause weight loss. • Cancer: Cancer tissues tend to burn more calories and can cause a person to lose a lot of weight. • depression How to Gain Weight in a proper Healthier way   The basic principles are the same for losing weight or gaining extra weight. 1.   ...