health and fitness welfare

How to Stay Awake Naturally ·          Get Up and Move Around to Feel Awake. ... ·          Take a Nap to Take the Edge Off Sleepiness. ... ·          Give Your Eyes a Break to Avoid Fatigue. ... ·          Eat a Healthy Snack to Boost Energy. ... ·          Start a Conversation to Wake Up Your Mind. ... ·          Turn Up the Lights to Ease Fatigue. ... ·          Take a Breather to Feel Alert. ... ·          If You're Driving, Pull Over When Sleepy.   Exercise improves your health, your mood, and even your sleep. (1) most associated with ...