Top 25 Food which makes us healthy

                         Super Healthy Food on the Earth

Fruits, Vegetables & Benefits

| Apple | Grapes | Watermelon | Banana | Pomegranates | Lemon | Kiwi |

| Watercress | Mushrooms | Peas | Broccoli | Carrots | Potatoes | Sweet potatoes | Onions | Cabbage| Eggplant |

Seeds, Nuts & Benefits 

| Soya Beans | Peanut Butter | Oats | Chia Seed | Almonds |Walnuts | Cashew |

Apple

Apples are high in fiber, vitamin C and many antioxidants. Which studies have proven comprehensive to reduce intestinal fat? According to a recent study by Wake Forest Baptist Medical Centre, for every 10 grams of soluble fiber consumed per day, visceral fat decreases by 3.7 percent over five years.

Some benefits:

·         They are associated with a lower risk of diabetes.

·         They may have prebiotic effects and promote good gut bacteria.

·       Apple Ingredients in apples can help prevent cancer.

·         Apple compartments help fight asthma.. 

Grapes

Grapes are another fruit that is often overlooked because they are high in sugar but do not allow them to snack on each of these babies. Because grapes and grape juice are both great sources of resveratrol, the phytochemical study has anti-cancer effects. Research suggests that polyphenols in general, and resveratrol in particular, have potent antioxidant and anti-inflammatory properties and that laboratory studies have shown that resveratrol inhibits the known damage that triggers the cancer process in the cell, tissue and animal specimens.

Some benefits:

1.  Anti-high antioxidant content can prevent chronic diseases.
2. Compounds can protect against certain types of cancer.
3. Effective Beneficial for heart health in a variety of effective ways.
4. Blood can lower blood sugar levels and protect against diabetes.

Watermelon

Watermelon is a surprisingly healthy fruit. It has high water content and also delivers many other important nutrients including lycopene and vitamin C. These nutrients mean that watermelon is not only a delicious low-calorie remedy - it is also very good for your health. Watermelon sometimes wraps badly to be high in sugar, but this fruit has some health benefits. According to researchers at The University of Kentucky, eating watermelon can lead to a lipid profile and low-fat accumulation.

Some benefits:

1.  It contains compounds that help prevent cancer.
2.  Improves heart health
3. Cell may help prevent cellular degeneration
4. Dig improves digestion

Banana

Bananas are one of the best sources of potassium in the world. They are high in vitamin B6 and fiber, as well as convenient and portable.

Medium-sized bananas provide 320–400 mg of potassium, which serves as 10% of your daily potassium requirements. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The combination of low sodium and high potassium helps in controlling high blood pressure.

Some benefits:

1. Bananas contain nutrients that regulate blood sugar levels.
2. Banana causes weight loss
3. Bananas contain powerful antioxidants
4. Bananas make you feel more complete.

Pomegranate

Pomegranates are not only rich in protein and dietary fiber (found in the edible seeds of fruits), but they also contain anthocyanins, tannins, and high levels of antioxidants, research published in the International Journal of Obesity that can help with weight loss. Purpose. Toss a few pomegranate seeds in a salad for an explosion of flavor or add them to a smoothie to enhance the nutrients in the drink.

Some benefits:

1. pomegranate has an anti-inflammatory effect.
2. Prost Pomegranate can help fight prostate cancer.
3. Pomegranate is also useful against breast cancer.
4. Low blood pressure in pomegranate.

Lemon

Lemon also helps to promote weight loss. Just one bright citrus fruit has an all-day price of vitamin C, which has the power to lower levels of a stress hormone called cortisol, which stimulates appetite and fat storage

Lemons are high in vitamin C, soluble fiber, and plant compounds that provide many health benefits. Lemon reduces weight and reduces the risk of heart disease, anemia, kidney stones, digestive problems, and cancer.

Some benefits:

1. Support Heart Health. Lemons are a good source of vitamin C ...
2. Help control weight. Lemon is often advertised as a weight-loss food.
3. Avoid Kidney Stones.
4. Reducing the risk of cancer.

Kiwi

We usually eat oranges as a fruit, when you have a little bit of vitamin C, but when served, kiwis have twice as much vitamin C as oranges. They are an excellent source of potassium and phytonutrients. As an added bonus, the recipe below contains blueberries, another small fruit loaded with antioxidants.

Some benefits:

1. The boosts immunity. 
2. Health Reduces the risk of other health conditions.
3.       It May help in blood pressure management.
4. Blood reduces blood clotting.

Watercress

Watercress, which is related to cross vegetables such as broccoli and cabbage, has health-promoting and anti-cancer properties. It is packed with crunchy little green vitamins A, C, and K, as well as lutein and zeaxanthin, which are thought to protect carotenoids, eyes, heart, and cardiovascular system.

Some benefits:

1. reduces the risk of cancer.
2. Improving heart health.
3. Support Bone Health.

Mushrooms

Mushrooms are rich in nutritious foods and can make a great place to eat meat in vegetable dishes because of its intricate, nutritious taste and strong texture. In addition, mushrooms are the only plant source of vitamin D and only one type of product that is widely available that contains large amounts of selenium.

Mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants. They can also reduce the risk of developing serious health problems, such as Alzheimer's, heart disease, cancer, and diabetes

Some benefits:

1. Mushrooms can help you stay young.
2. Mushrooms can protect your brain as you grow older.
3. Mushrooms can enhance your memory.
4. Mushrooms can help strengthen your bones.

Peas

Nutrition. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumetarol, help to reduce inflammation and reduce the risk of chronic conditions, including diabetes, heart disease.

Despite their reputation, a cup of raw peas contains eight times the amount of spinach protein. And about 100 percent of your daily dose of vitamin C in one cup will help keep your immune system up to date.

Some benefits:

1.  Peas contain carotenoids lutein and zeaxanthin and therefore help protect your eyes from chronic diseases.
2. Peas are rich in coumetarol, a nutrient that plays a key role in preventing stomach cancer.
3. Peas are full of antioxidants, which help build the immune system.

 Peas are high in protein and fiber which will reduce carbohydrate depletion and help control your blood sugar.

Broccoli

Broccoli is a good carb and high in fiber, which helps digest food, prevents constipation, keeps blood sugar low, and prevents overeating.

These ubiquitous raw vegetables have a secret: Although oranges are a way to get a healthy dose of vitamin C, the supply of broccoli probably has the required daily vitamin content, about 80 percent. It is also a good source of vitamin K, needed by the body for normal blood circulation and for the development of strong, healthy bones and cells, as well as calcium and potassium

Some benefits:

1. Packed with Vitamins, Minerals and Nutrients. ...
2. Contains powerful antioxidants that provide health protective effects. ...
3. Bioactive Chemicals Can Provide Reducing Inflammation. ...
4.  It can protect against certain types of cancer

Carrots

Carrots are an excellent source of vitamin A, vitamin C, vitamin K, potassium and fiber and that is just the beginning of nutritious ice. Beta-carotene - a compound that gives carrots its orange color - has been linked to a lower risk of developing certain types of cancer.

Some benefits:

1. Reducing the risk of cancer.
2. Low blood cholesterol.
3. Weight loss aid.
4. Helps Eye Health.

Potatoes

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels tested. Potatoes are the root of many vegetables and are a staple food in many homes. They are subterranean plants that grow at the roots of the Solanum tuberosum plant. Potatoes are cheap, easy to grow, and are full of a variety of nutrients.

Some benefits:

1.  May Blood Sugar Control Be Improved
2.  It can improve digestive health
3. Very compatible

Sweet

Sweet potato

Sweet potatoes are a subterranean plant that is an excellent source of beta carotene, as well as many other vitamins, minerals, and plant compounds. These root vegetables can have several health benefits, such as the control of blood sugar and vitamin A.sweet potatoes are actually very dominant in the food department. Sweet potatoes contain about 4 grams of protein to increase appetite, 25 percent daily fiber, and 11 times the recommended daily intake of vitamin A, which has been shown to have anti-cancer properties.

Some benefits: 

1. You can have anti-cancer properties.
2. Support a Healthy Vision.
3. May It Improve Brain Activity.

It can support your immune system.

Onions

Onions contain antioxidants and anti-inflammatory chemicals, lower triglycerides, and lower cholesterol levels - all of which can reduce the risk of heart disease. Their powerful anti-inflammatory properties can also help in lowering high blood pressure and protecting blood clots Onions are rich in quercetin, a flavonoid that increases blood flow and uses protein in the body to help control glucose levels, fats stored in fats, and to keep new fat cells from forming. Not to mention, onions are basically an undisclosed hero for heart health - an important area of ​​health for everyone, but especially for those who hit the gym hard to speed up their weight loss efforts. Cooked foods can help lower cholesterol, prevent narrowing of the arteries and help maintain a healthy blood pressure level.

Some benefits:

1. Contains Combination Cancer.
2. Help Control Blood Sugar.
3. May Strengthen Bone Strength.
4. Have antimicrobial facilities.

Cabbage

Cabbage is a cruciferous veggie with few calories, no fat, and a large amount of nutrients that are right for you. It contains a few essential nutrients such as vitamin C, calcium, and fiber, and some types are good sources of beta carotene. That is the most important antioxidant the body can convert into vitamin A and use to boost your immune system and prevent heart disease and cancer.

Some benefits:

1. Cabbage is full of nutrients. You can share with Pinterest. ...
2. Can Help Keep Swelling Tested? ...
3. Cabbage is full of Vitamin C. ...
4. Helps Improve Digestion. ...

Eggplant

According to a review published in the journal Molecular Nutrition & Food Research anthocyanins, flavonoids give eggplants a unique color, which will provide you with many good benefits. The mentioned benefits include but are not limited to obesity control, diabetes control, cardiovascular disease prevention, and improved visual and brain functions such as short-term acute memory and reduce inflammation.

Some benefits:

1. It helps with digestion.
2. Improve heart health.
3. Avoid cancer.
4. Improve bone health.

Seeds, Nuts, and Benefits

Soybeans

Vegetarians are happy! Soy protein, such as tofu or tempeh, may not be as popular as chicken or fish, but it does have its nutritional benefits including protecting weight loss and lowering LDL ("bad") cholesterol. In fact, a review published in the journal Nutrients found that soy, in addition to lowering bad cholesterol, could also improve heart health through processes not related to its protein content.

 Some benefits:

1. Help reduce the risk of heart disease
2. Reduce the levels of total cholesterol, triglycerides, and low-density lipoprotein (LDL) cholesterol in the blood vessels.
3. Significantly increased lipoprotein cholesterol.

Peanut Butter

Peanut butter is a very low carbohydrate diet that contains a good amount of fat and protein, as well as some fiber. These factors mean that peanut butter, with no added sugar, has little effect on blood sugar levels While eating too much peanut butter can damage your waist, a regular supply of two tablespoons provides a solid amount of protein to build muscle and healthy fats.

Some benefits:

1. Weight loss.
2. Promoting heart health.
3. Bodybuilding.
4. Managing blood sugar levels.

Reducing the risk of breast disease

Oats

People who eat oatmeal for breakfast feel satiated for longer - even after four hours with a spoon in their mouths! That is sure to keep you out of the breakfast cafe, increasing your weight loss efforts. Fast variants often add sugar and artificial flavors and making slow-cooked oatmeal on the stove can add stress to your already busy morning routine.

Some benefits:

1. Amazing Oats.
2. Whole oats are rich in Antioxidants, including Avenanthramides.
3. Oats contain a strong soluble fiber called Beta-Glucan.
4. They can lower cholesterol levels and protect LDL Cholesterol from damage.

Chia Seeds

Chia seeds are packed with essential nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, a good "cholesterol" that protects against heart attack and stroke.

Some benefits:

1. Chia Seed Brings Extreme Nutrients with Very Low-Calorie Nutrients
2. Chia Seeds are packed with antioxidants that protect the essential oils from the seeds from becoming rancid
3. High Fiber and Protein Content in Chia Seeds can help you lose weight
4. Chia Seeds May Reduce Your Risk of Heart Disease

Almonds

Almonds are the seeds you should put in it. They are full of many nutrients: fiber, protein, healthy fats, vitamin E, and magnesium.

Some benefits:

1. Almonds provide high levels of nutrients. ...
2. Almonds Loaded Antioxidants. ...
3.  Almonds are high in Vitamin E.
4. Almonds Can Help Control Blood Sugar

Walnuts

Walnuts are a tree of the walnut family. They are native to the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain a higher number of antioxidants than most foods.

Some benefits:

1. It can reduce the risk of other cancers.
2. Supports Weight Control.
3. It can help manage Type 2 Diabetes and Reduce Your Risk.

It can help lower blood pressure.

Cashew

The cashew tree is a tropical evergreen tree that produces cashew seeds and the false fruit of apple cashew. The tree can grow up to 14 m, but small cultivars, growing up to 6 m, show great benefits, with early maturity and high yield

Shares are low in sugar and rich in fiber, heart-healthy fats, and plant proteins. They are also a good source of copper, magnesium, and manganese - essential nutrients for energy production, brain health, immune system, and bone health.

Some benefits:

•         Cashew can help manage weight

•         Cashew can help prevent gallstones.

•         Cashew improves brain function.

•         Cashews are good for eye health.