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The liver: functions, bad signs, cleansing liver, bad foods, good food, can liver repair itself,stages of liver fail

 

|| Liver function || starting bad signs of liver || cleanse liver || bad foods for liver || good foods for liver || can liver repair itself || Sign of liver struggling ||Stages of liver fail ||

 

Always rely only on a doctor to diagnose any symptoms up may be experiencing






What is liver function?

The liver is the heaviest internal organ in our body which is 1.5kilograma and has 250 different functions. It is wedge-shaped (one thick end tapering to a thin). its main responsibility is to get rid of the toxins that the body produces on a daily basis

The liver plays important role in filtering the blood.

It secrets bile (help indigestion) and stores glycogen (glycogen stores in muscle or in the liver).

It synthesizes serum proteins & lipids.

It detoxifies blood from endogenous & exogenous substances (toxins, drugs, alcohol).

It stores vitamins (A, D, E, K, B12)

IT has regeneration power (if two-third of the liver is removed, the remaining liver tissue can regrow to its original size within 5to 7 days)


Liver Damage early Warning Signs

Liver damaged that’s just beginning hard to diagnose because there are few noticeable signs before the damage has reached a significant stage. regular physical exams, including liver screening tests, are important. these screenings can detect liver damage before problems present themselves.

Without screenings, you’re unlikely to know that liver damage is taking place. The symptoms will begin to appear in your body.

1.                 Pain in the upper abdomen, especially on the right side, or just under the lower right ribs. The pain can be not always, it may come sometimes and go.


1.           1.   Generalized swelling on the right side, under the lower ribs, due to a fluid build-up.

2.            2. Swellings can be in the hands, feet, and ankles as gravity draw the fluid downward.

3.            3. Reduced the desire for food, leading to weight loss

4.            4.   Nausea and vomiting can also contribute to weight loss.

5.            5.Bruising and bleeding liver damage reduces the prevalence of proteins needed for blood clotting, causing you to bleed and bruise more easily.

6.           6.  Jaundice yellowing of the eyes.

7.           7.  Chronic, widespread itching, resulting from bile accumulating in the body.

8.           8.   Darker than normal urine.


Ways to Detox and Cleanse Your Liver Naturally

Is it possible to detox your liver?

The answer is yes can regenerate or repair a certain amount of damage in our liver.

 but it’s important to be careful about the information that you choose to go by when referring to this topic.

Always check with your physician before taking any supplements or make any changes without consulting your doctor.

Increase the intake of fiber

1.     Fiber helps a lot for the digest the food that we eat and helps get rid of toxins.

2.     Make a habit of drinking green tea has a lot of positive health benefits

3.     Eating a liver-friendly diet

4.     Add garlic to your diet because it has rich in amino acids and components that help the liver by activating certain enzymes to removes toxins from the body.

5.     Increase vitamin c intake good for the immune system and also shown to have positive effects on the liver as well. Eat oranges lemons and grapefruits

6.     Add nuts to your diet it has high in protein and amino acids are known to have beneficial effects on the liver.


What foods are hard on the liver?

There are many foods that are toxic to the body and can harm the health of your liver. Consuming the wrong foods, drugs or toxins causes inflammation and damage to your liver cells. Foods that damage the liver

 

Sugary foods

sugary foods cause insulin resistance in the body which damages hepatic cells in the liver. This slows down liver function and stops it from being able to process fat property, such as candy, cookies, sodas.

 

Fried foods

These are high in saturated fat, which again, collects in your liver and made it harder for your liver to work efficiently. The main function of liver is to break down nutrients. But when these are overloaded with fats it can’t keep up, fried foods and other high fat items can cause fatty liver, so it’s best to avoid them.

Alcohol

Alcohol destroys liver cells Liver damage caused by alcohol abuse. The risk developing liver diseases correlates with the amount and duration of alcohol use. Daily drinking a higher risk then binge drinking. Alcohol liver diseases includes 3 disorders that develop in sequence:

 

Sugar free soda

Fizzy drinks contain artificial sweeteners such as aspartame that convert toxins into the liver. This can create.

fatty liver diseases

weight gain

obesity

sleep disorder

 

Avoid meat

Meat with high saturated fat increases fatty liver, Pork, beef high in saturated fat

 

Refined grains and processed grains

Refined grains as well as white rice, white bread, and white pasta. these increases high body sugar and that leads to fatty liver.



How do I make my liver healthy again?

1.     1.   Maintain a healthy weight.
2.     Eat a balanced diet.
3.     Exercise regularly.
4.     Avoid toxins.
5.     Use alcohol responsibly.
6.     Avoid the use of illicit drugs.
7.     Walnuts to improve the liver.
8.     Avocado to help protect the liver.
9.   Coffee to lower abnormal liver enzymes.



Can the liver repair itself?

Most important organs in our body, such as the heart and lungs, can’t repair themselves when their tissues have been damaged. But like other organs in our body liver is unique it can regenerate or repair a certain amount of damage in our liver.

Severe scarring of the liver is known as cirrhosis and can lead to end-stage liver diseases or else. One’s self has occurred only the liver transplant will save the life of the patient.


What are signs that your liver is struggling?

Symptoms

·         Skin and eyes that appear yellowish (jaundice)

·         Abdominal pain and swelling.

·         Swelling in the legs and ankles.

·         Itchy skin.

·         Dark urine color.

·         Pale stool color.

 

 Stages of liver failure

·         Inflammation. early stage, the liver is enlarged or inflamed.

·         Fibrosis scar tissue begins to restore healthy tissue to the inflamed liver.

·         Cirrhosis. Severe scarring has up, making it difficult for the liver to function properly.

End-stage liver disease (ESLD).


2.             

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