How to lose weight quick in one month

1.	Nutrition is priority number 1 ·       Lower carbs ·       Increase protein and veggies ·       Increase water intake
2.	Exercise using” MRT” workouts
3.	Consider Intermittent fasting. ·       “16-8” daily fasting. ·       “24-hour” dinner to dinner
4.	Supplements

Nutrition is priority number 1

When it comes to losing weight we need to create a calorie deficit and what this means is that we are eating fewer calories  than more burning every day  we have two strategies they are kind of implied in this equation we can either burn way more calories by exercising or you can scale back on the foods, we use to eat. They need both of those work both are important when it comes to losing weight quickly nutrition is essential you cannot out exercise a bad diet.

It's far easier to not eat 600 calories from that bag of chips than it is to get on a treadmill and spend one hour to burn those same 600 calories

Here are some simple nutrition guidelines

 

Lower carbs

 It mainly processes carbs so chip pastries are things that go into the sugar boxes in your diet that come in drinks we want to reduce carbs why carbs not only you know basically lower our fat temperature and drop blood sugar levels like crazy but actually help bodies retain water so when we drop our carbs you will see that you will lose the water weight very quickly which can cause a huge change in your experience.

 

Increase protein and veggies

Basically, you should have half the food on your plate should be some kind of veggie you like and fiber and the fiber it does help our digestive system work better and can actually help lower cholesterol levels, and keep you full longer for any -your favorite veggie especially green vegetables fill half of your plate and then fill a quarter of your plate with some kind of protein you like too. Proteins that boost your metabolism keep you full will help you recover from functioning.

 

Increasing water intake

If you want to lose weight in one month this habit will help you tremendously

Why?

Drinking water essentially helps for metabolism work better period your body is roughly seventy percent water all the key enzymatic reactions require water to function well and also when you drink more water in your stomach actually give signals to your brain  that  you don’t need to be hungry all the time we have  stuff coming into the system so what I like to do is actually make sure that you have a big jar of water or tea that you fill up every single morning

For example green tea if we brew in the morning green tea actually has fat-burning benefits brew this and drink this throughout the day and now it both hitting my water intake making sure not hungry all the time and getting some fat-burning benefits from some organic teas

 

 

Exercise is the second priority

A lot of people do  exercise when they want to lose weight quickly a lot of people think we need to go to cardio and spend time on the treadmill or the elliptical machine that kind of exercise is nearly as effective as thoughtform exercise does

M R T (Metabolic Resistance Training)

Which is the combination of some of the best strength training  exercises things like rose shoulder presses, push-ups, squats and we are goanna do those in a circuit with very little rest in the between and that way we get the muscle building benefits of doing these great strength training exercises and we also get the cardio benefits. the cool research MRT workout only takes 20 to 45 minutes  and they can boost  metabolism for upto24 hours  workouts on Monday your metabolism raised on Tuesday you do it again on Wednesday, its raised to Thursdays you do it again on Friday it raised through the weekend so Monday Wednesday Friday 24 minutes a workout and you can  evaluate your metabolism for basically the whole entire week so you are burning more calories 24/7 that is the  best way of exercise for weight loss and its also more sustainable because imagine we are busy we don’t have hours to spend in the gym every day so just doing 30 minutes a couple times a week is enough to get the ball moving

 

 

Consider intermittent fasting

It is the habit of centrally compressing your eating windows down and there are two ways we can do this the first and very popular the way that’s gaining a lot of popularity is

The sixteen eight or lean gain fasting style or basically goanna skip breakfast eat for the first time at 11:00 a.m. while snacks at 3:00 a.m. and we will have dinner at 8:00 so it becomes a form of squeezing that meal for hours eight so that your body is in a state of fasting all night and even though the first few hours of that day lead to your first meal sometimes at 11:00 a.m., this strategy works great for many reasons first it is easy to control your calories remember that nutrition is the number 1 priority. so if we control our calories because we eat from a very short window its goanna can be easy for us not to eat too much and research shows people who try six small meals a day end up eating more calories because those are six chances to eat more than you should if you compare If you can squeeze it to maybe two servings per meal it is very difficult to overeat because after this first meal you will be full three times then you have very little food and your goanna may starve to death so it is an effective way to do what is said to be unnecessary. It is one of the most important mealtime sets.

 

24-hour dinner to dinner another option if you want to enjoy breakfast and not be too quick every day to make dinner so fast food once a week to have dinner on Saturday.

For example:

At 6:00 and you will just fast until dinner on Sunday you will simply drink green tea and black coffee 24-hour dinner - dinner can boost a person’s growth hormone by 16%. It will give you a breakdown of your digestive system.

You will lose a lot of weight. You will create a good calorie deficit and it is a habit that goes into almost every nutritional plan that I do at a minimum of 24 hours at least once a week. in one month I can make sure I make at least dinner is quick if not daily in the fasting moment, and if you want to do both these together do sixteen daily and make dinner once a week you can do that too so these are many options.

 

Supplements

Few dietary supplements are less harmful, while others can be effective in burning fat, or boosting your metabolism. But some popular weight loss product ingredients have been banned by the FDA due to side effects such as:

 

•         heartburn

•         High blood pressure

•         Nausea

•         Constipation

•         Headache

•         Cleaning.

There are many weight loss medicines out there. This includes all types of pills, drugs, and natural ingredients.

Caffeine

Caffeine is the most consumed mental activity in the world. Caffeine is a well-known stimulant of metabolism and is often added to weight loss supplements.

How it works: Short-term studies have shown that caffeine can increase metabolism by 3-11%, and increase fat burning by up to 29%

Efficacy: There are some studies that show that caffeine can cause weight loss in humans.

Side effects: For some people, high levels of caffeine can cause anxiety, insomnia, stiffness, irritability, nausea, diarrhea, and other symptoms. 

 

 

 Green Coffee Bean Extract

Raw coffee beans are just the standard coffee beans that have never been roasted. They contain two substances that help reduce weight, caffeine and chlorogenic acid.

How it works: Caffeine can increase fat burning, and chlorogenic acid can reduce the breakdown of carbohydrates in the gut.

Efficacy: Many human studies have shown that extracts raw beans can help people lose weight.

Other benefits: Extracted green coffee beans can help lower blood sugar levels, and lower blood pressure. It also contains many antioxidants.

Side effects: It can cause side effects similar to caffeine. chlorogenic acid in it can cause diarrhea.

Take out the Green Tea

Green tea extract is a popular ingredient in many weight losses. This is because many studies have shown its main antioxidant, EGCG, to help burn fat.

How it works: Green tea extract increases the activity of norepinephrine, a hormone that helps you burn fat

Efficacy: Many human studies have shown that extracts green tea can increase fat burning and cause fat loss, especially in the abdominal area.

Side effects: Green tea extract  It contains caffeine and can cause symptoms in people with sensitive caffeine.