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How to stay fit and healthy in summers

 

few tips to stay healthy this summer

  1. Prefer healthy and light food. Eat light, small, frequent meals.
  2. Treat your eyes well. Protect your vision from sunlight at work
  3. Avoid Alcohol.
  4.  Drink a glass of water every few hours or keep a water bottle with you always.
  5. Stay indoors don’t go out for no reason try to be inside or if you go outside try to walk in shade or use an umbrella these two tips will protect you from harsh sun rays.
  6. Avoid outside food.
  7. Scheduled meal.
  8. Stay hydrated.
  9. Drink Green tea, rather than drinking normal tea.
  10. Fruitful Breakfast.
  11. Cut down on stress. don’t think always. Which affects us a lot.
  12. Avoid smoking.
  13. Stairs instead of an elevator.

 



 

Regular walking in peek of the sun can make us go through from some of these problems

 

1.     Sunburn

Reddish skin, mild dizziness, and fatigue. To protect us self-apply a sunscreen lotion on the exposed areas of your body 20 minutes before going out in the sun.

 

2.     Heat stroke 


 heat strokes make difficulty in breathing, high body temperature, confusion etc. Avoid going out afternoons.

 

3.     Prickly heat

red rashes occur because of excess humidity and heat. We can relieve prickly heat by applying prickly heat powder on areas that show signs of prickly heat.

 

4.     Skin Rashes

Skin rash is a common skin problem in summer. This happens when sweat too much. Bathe often, and avoid wearing tight clothes.

 

5.     Chickenpox

One of the most common summer diseases. starts form of fluid-filled, red, and small rashes ended with a high fever.

 

6.     Jaundice

This is also a common water-borne disease. It can cause Hepatitis A and is mainly caused due to the consumption of contaminated food and water. If its not treated on time, this can affect our liver leading to overproduction of bile.

 

What is the best food in summer?

 best cooling foods for the Indian summer

  1.          Tomatoes.
  2.          Watermelon.
  3.          Oranges.
  4.          Yogurt.
  5.          Cantaloupe and Honey Dew. ...
  6.          Blackberries and Raspberries
  7.          Cucumber. Loaded with fiber,
  8.          Curd. ...
  9.          Coconut water. ...
  10.          Mint. ...
  11.          Green leafy vegetables. ...
  12.          Onions. ...
  13.          Melons.

 

How can I feel less hot in summer?

        1 Eat spicy foods. 
   2.Sleep under a damp towel or sheet. ...
   3.    Set your ceiling fan to run counter-clockwise. ...
   4.    Eat less salty food and protein. ...
   5.    Wet your curtains. ...
   6.    Buy or build an ice-pack hat.

 

What to drink to keep the body cool?

·                    Coconut water is refreshing to drink.
·         Orange earl iced tea
·         Mango lassi. The perfect drink for a hot day. ...
·         Thandai. ...
·         Green tea and mango splash. ...
·         Aam Panna. ...
·         Buttermilk. ...
·         Grape soda.
·         Iced Coconut Matcha Latte.
·         Iced Coffee Protein Shake.
·         Earl Grey Lemonade.
·         Watermelon Lemonade.
·         Cucumber, Mint, and Lemon Fizz.
·         Watermelon Cucumber Mint Juice. ...
·         Peach Ginger Iced Tea.
·         Coconut Milk Thai Iced Coffee.

 

 

Things to avoid in summer

  • Don’t drink alcohol
  • Don’t go out in the peak of the afternoon
  • Try not to wear tight clothes
  • Don’t eat fried foods

 

Tips for Exercising in Summer Heat

 

1.      1.          Ease Up. ...
2.     Avoid the hottest part of the day. ...
3.     Wear light-colored clothes ...
4.     Be sure to apply sunblock – UVA/UVB, preferably with titanium or zinc dioxide, or at    least with avobenzone. ...
5.     Drink up. ...
6.     Keep track of your hydration levels. ...
7.     Don't drink too much. ...
8.     Steer clear of sports drinks.

 

 

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