health and fitness welfare

  || Liver function || starting bad signs of liver || cleanse liver || bad foods for liver || good foods for liver || can liver repair itself || Sign of liver struggling ||Stages of liver fail ||   Always rely only on a doctor to diagnose any symptoms up may be experiencing What is liver function? The liver is the heaviest internal organ in our body which is 1.5kilograma and has 250 different functions. It is wedge-shaped (one thick end tapering to a thin). its main responsibility is to get rid of the toxins that the body produces on a daily basis The liver plays important role in filtering the blood. It secrets bile (help indigestion) and stores glycogen (glycogen stores in muscle or in the liver). It synthesizes serum proteins & lipids. It detoxifies blood from endogenous & exogenous substances (toxins, drugs, alcohol). It stores vitamins (A, D, E, K, B12) IT has regeneration power (if two-third of the liver is removed, the remaining liver tissue can regrow

  Keeping Lungs Healthy Naturally || Exercise & Foods for healthy lungs Once  lungs Damaged,  they cannot get a fix or treat. Only the  lung  capacity  can  be controlled and improved by 5  to  10 percent through workouts. Only we can  improve endurance and reduce breathlessness by increasing oxygen capacity Table contents 1.     2.   3.   4. ·        Lungs. ·        Respiratory system. ·        Pathway of breath. ·        Lungs illness. ·        Causes of illness. ·        Tips for healthy lungs. ·        Best foods for healthy lungs. ·        Foods we should avoid ·        Exercise for increasing lung Capacity   Lungs   Lungs are the primary  organs  in our  humans for  the respiratory system. Lungs are sac-like organs located in the chest cavity. They help us to breathe. they are