health and fitness welfare

  Cholestero l is made in the liver and has many important functions. For example, it helps to keep the cell walls flexible and is necessary to produce various hormones. However, like everything else in the body, too much cholesterol or cholesterol in the wrong places causes problems. Like fat, cholesterol does not dissolve in water, but its transport around the body depends on molecules called lipoproteins that carry cholesterol, fats, and fat-soluble vitamins Different types of lipoproteins have different health effects.   For example, high levels of low -density lipoprotein (LDL) l ead to cholesterol build-up on the walls of blood vessels, which can lead to clogged arteries, strokes, heart attacks, and kidney failure. . Exercise   Exercise is beneficial for heart health. Not only does it improve fitness and help fight obesity, but it also reduces harmful LDL and increases beneficial. Increase Fiber Intake Plants are the on